WOD - CrossFit – Wed, Feb 22

12th State CrossFit – CrossFit

Mobility

2 Rounds

10 Hip Air Planes (EL)

10 Plate Windmills (EA)

Into:

1:00 Cobra (Seal Position w/ Knees on Wall)

1:00 Prayer Stretch on Foam Roller

1:30 Upper Back Roll in OH Position

1:00 Calf Roll

Metcon

Metcon (Time)

Comp

2k Row

EMOM Alternating

Odd Minutes : 1 Power Clean (155/105)

Even Minutes : 30 Double Unders

* Start on Clean

Sport

2k Row

EMOM Alternating

Odd Minutes : 1 Power Clean (125/85)

Even Minutes : 20 Double Unders

* Start on Clean

Fitness

2k Row

EMOM Alternating

Odd Minutes : 1 Power Clean

Even Minutes : 40 Single Unders

* Start on Clean