12th State CrossFit – CrossFit
Mobility
2 Rounds
10 T-Spine Ext. Over Foam Roller
15 Pull Overs on Bench
Into:
1:00 Chest Stretch on Rig
1:00 Sleeper Stretch
1:00 Pec Smash w/ Ball
1:00 Prayer Stretch on Bench
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Sport:
60 Pull Ups
60 Push Ups
100 Sit Ups
100 Air Squats
Fitness:
60 Pull Up Scales
60 Push Ups on Box
60 Sit Ups
60 Air Squats