WOD - Deload Week 1 | D1

12th State CrossFit – CrossFit

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Metcon

12 Days of XMAS (Time)

12 Days of 12th State!

1 Squat Snatch (135/95)

2 Wall Walks

3 Push Jerks (135/95)

4 Squat Cleans (135/95)

5 Deadlifts (135/95)

6 Double Squat Wallballs (20/14) (12’/10′)

7 K2E

8 Alt. DB Snatches (50/35)*

9 Burpees

10 C2B Pull-ups

11 DB Thrusters (50/35)

12 OHS (135/95)

Time Cap 40:00

*DB Snatches are total reps