12th State CrossFit – CrossFit
Metcon
12 Days of XMAS (Time)
12 Days of 12th State!
1 Squat Snatch (135/95)
2 Wall Walks
3 Push Jerks (135/95)
4 Squat Cleans (135/95)
5 Deadlifts (135/95)
6 Double Squat Wallballs (20/14) (12’/10′)
7 K2E
8 Alt. DB Snatches (50/35)*
9 Burpees
10 C2B Pull-ups
11 DB Thrusters (50/35)
12 OHS (135/95)
Time Cap 40:00
*DB Snatches are total reps