12th State CrossFit – Fitness30
Metcon
Metcon (AMRAP – Reps)
EMOM 20
Min 1 Max Cal Bike
Min 2 Max Sit Ups
Min 3 Russian KB Swings
Min 4 Rest
EMOM 20
Min 1 Max Cal Bike
Min 2 Max Sit Ups
Min 3 Russian KB Swings
Min 4 Rest