WOD - Deload Week 1 | D4

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

6 Rounds ( Split as Needed)

1k Row

30 Thrusters (75/55)

30 TTB

Metcon (Time)

Solo

3 Rounds of

2 K Bike

30 Thrusters (70/55)

30 TTB