12th State CrossFit – CrossFit
Metcon
Competition
Metcon (Time)
50 Cal Machine
50 Walking Lunges (EL)
40 Cal Machine
40 Pull Ups
30 Cal Machine
30 Bar Facing Burpees
20 Cal Machine
20 Clean and Jerks (135/95)
10 Cal Machine
10 Muscle Ups
Sport
Metcon (Time)
50 Cal Machine
50 Walking Lunges (EL)
40 Cal Machine
40 Pull Ups
30 Cal Machine
30 Bar Facing Burpees
20 Cal Machine
20 Clean and Jerks (115/75)
10 Cal Machine
15 Ring Dips
Fitness
Metcon (Time)
50 Cal Machine
50 Walking Lunges (EL)
40 Cal Machine
40 Pull Ups
30 Cal Machine
30 Bar Facing Burpees
20 Cal Machine
20 Clean and Jerks
10 Cal Machine
20 Box Dips