WOD - Deload Week 2 | D2

12th State CrossFit – CrossFit

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Metcon

Competition

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Sport

Metcon (Time)

Linda

3 bars of death

10-1

Deadlifts (225/155)

Bench Press (155/105)

Squat Cleans (135/95)

(25 min cap)

Fitness

Metcon (Time)

Linda

3 bars of death

10-1

Deadlifts

Bench Press

Squat Cleans

(25 min cap)