12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Helen and Nancy take the Boat
4 Rounds
500m Row
21 KB Swings (55/35)
15 OHS (95/65)
12 Pull Ups
Helen and Nancy take the Boat
4 Rounds
500m Row
21 KB Swings (55/35)
15 OHS (95/65)
12 Pull Ups
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