WOD - Deload Week | D1

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

COMP/SPORT/FITNESS

Metcon (Weight)

EMOM 24

1. 3 – 5 Back Squats 55 – 65%

2. 200/150 M Row

3. 20 Sit Ups

4. 200 M Run