12th State CrossFit – CrossFit
Metcon
COMP/SPORT/FITNESS
Metcon (Weight)
EMOM 24
1. 3 – 5 Back Squats 55 – 65%
2. 200/150 M Row
3. 20 Sit Ups
4. 200 M Run
EMOM 24
1. 3 – 5 Back Squats 55 – 65%
2. 200/150 M Row
3. 20 Sit Ups
4. 200 M Run