12th State CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20
10 Burpees
10 Cal Bike
10 Air Squats
200m Run
20/20/20
200m Run
30/30/30
200m Run
40/40/40 etc
AMRAP 20
10 Burpees
10 Cal Bike
10 Air Squats
200m Run
20/20/20
200m Run
30/30/30
200m Run
40/40/40 etc
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