12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E2MOM x 10 Alt
1. 200m Run + Max Slam Balls
2. 500/400m Bike + Max Renegade Rows
E2MOM x 10 Alt
1. 200m Run + Max Slam Balls
2. 500/400m Bike + Max Renegade Rows
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