WOD - Deload Week | D5

12th State CrossFit – CrossFit

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Friday Skill Work

Pick a Gymnastic Skill

Competition

Metcon (Time)

5 Rounds for Time

400m Run

1 Round of Mary

50 Sit Ups

Each round subtract 10 Sit Ups

Mary = 5 Hspu, 10 Pistols, 15 Pull Ups

Sport

Metcon (Time)

5 Rounds for Time

400m Run

5 Hspu

10 Pistols

10 Pull Ups

50 Sit Ups

Each round subtract 10 Sit Ups

Fitness

Metcon (Time)

5 Rounds for Time

400m Run

1 Round

1 Wall Walk

10 Air Squats

10 Ring Rows

50 Sit Ups

Each round subtract 10 Sit Ups