WOD - Deload Week | D7

12th State CrossFit – CrossFit

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Endurance

Metcon (Distance)

5 Min Max Row

Rest 2

5 Min Max Bike

Metcon (AMRAP – Reps)

Rest 2 min

Then EMOM x 12

1. 10 -12 Burpees

2. 20 Sit Ups