12th State CrossFit – CrossFit
Metcon
Loredo (Time)
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Walking Lunges
400M Run
Metcon (Time)
Mini Loredo
4 Rounds for Time
24 Air Squats
24 Push Ups
24 Walking Lunges
400M Run
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Walking Lunges
400M Run
Mini Loredo
4 Rounds for Time
24 Air Squats
24 Push Ups
24 Walking Lunges
400M Run
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