WOD - Labor Day!

12th State CrossFit – CrossFit

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Metcon

Loredo (Time)

6 Rounds for Time

24 Air Squats

24 Push Ups

24 Walking Lunges

400M Run

Metcon (Time)

Mini Loredo

4 Rounds for Time

24 Air Squats

24 Push Ups

24 Walking Lunges

400M Run