Fitness 30 is a fast-paced workout focused on cardiovascular conditioning, building lean muscle, and improving your overall health. This coach-led 30 minute class is creatively programmed to help you get the most out of your time in the gym while respecting your time outside of it.
One thing you will NOT see in Fitness30 class is a barbell.
No complex movements. No prior experience necessary. Just a good 30 minute sweat.
Classes are held Mon thru Fri at 9:30 AM and 12 PM
Anyone looking to make fitness a priority in their life. Whether you are looking to lose weight, build muscle, or improve your overall health.
No prior experience is necessary. If coming for the first time, please show up 10 minutes early to meet your coach.
$85– SIGN UP TODAY
Current 12th State CrossFit Members have free admission with an unlimited membership.