Bryce Lawlor

Assistant Coach

Bryce Lawlor


Bryce was born and raised in Connecticut. He went on to college in New Hampshire playing soccer for 4 years at Keene State College. That’s also where Bryce started his journey in CrossFit, later becoming a Level 1 Trainer here in Raleigh.

Bryce has experience coaching all athletes from teens and older. He’s worked with a local club swim team, training their strength and conditioning to help better their performance in the pool. Bryce has had successes individually in the sport of Crossfit, attending the CrossFit regionals for four years, one on a team and three years individually. Most importantly he enjoys taking what he’s learned from competition to help clients back in the gym succeed In their own fitness endeavors.

In addition to his time at 12th State, Bryce works full time as a Occupational Safety and Health Engineer In RTP, and enjoys spending time with his wife and dog at their home in Raleigh.

Bryce’s favorite quote:
“Do you wish to rise? Begin by descending. You plan to build a tower that will pierce the clouds? Lay first the foundation of humility” – Anonymous


  • CF-L1 Trainer
  • 4x Atlantic Regional Competitor (2015 - Team; 2016-2018 Individual)
  • Fittest in North Carolina (2018)

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