WOD - W1 | D1 Deload Week

12th State CrossFit – CrossFit

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Metcon

Competition

Metcon (AMRAP – Reps)

EMOM 30

1. 20/17 Cal Row or Bike

2. 10 Burpee Box Jump Overs

3. Rest

* courtesy of Icon Athlete

Sport

Metcon (AMRAP – Reps)

EMOM 30

1. 17/14 Cal Row or Bike

2. 8 Burpee Box Jump Overs

3. Rest

Fitness

Metcon (AMRAP – Reps)

EMOM 30

1. 15/12 Cal Row or Bike

2. 8 Burpee Box Jump Overs

3. Rest