12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
12 DB Snatch
24 Jump Rope
Rest 1
AMRAP 6
12/10 Cal Row
24 Sit Ups
Rest 1
AMRAP 6
12 DB Thruster
24 Bench Supported Bench Hop
AMRAP 6
12 DB Snatch
24 Jump Rope
Rest 1
AMRAP 6
12/10 Cal Row
24 Sit Ups
Rest 1
AMRAP 6
12 DB Thruster
24 Bench Supported Bench Hop
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