WOD - W1 | D2

12th State CrossFit – CrossFit

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Weightlifting

Competition

Back Squat (6 x 6 @ 70%)

Back Squat

E2MOM x 6

6 Back Squat @ 70%

Sport

Back Squat (6×6)

Back Squat

E2MOM x 6

6 Back Squat

Fitness

Metcon (AMRAP – Reps)

E3MOM x 4

12 Bulgarian Split Squats EL

24 Slam Balls

Max Sit Ups

Metcon

Competition

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Russian Swings (55/35)

25 Box Jumps (24/20)

25 MB Cleans (20/14)

Sport

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Russian Swings (44/26)

25 Box Jumps (24/20)

25 MB Cleans (20/14)

Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Russian Swings

25 Box Step Ups Jumps

25 MB Cleans