12th State CrossFit – CrossFit
Weightlifting
Competition
Back Squat (6 x 6 @ 70%)
Back Squat
E2MOM x 6
6 Back Squat @ 70%
Sport
Back Squat (6×6)
Back Squat
E2MOM x 6
6 Back Squat
Fitness
Metcon (AMRAP – Reps)
E3MOM x 4
12 Bulgarian Split Squats EL
24 Slam Balls
Max Sit Ups
Metcon
Competition
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 Russian Swings (55/35)
25 Box Jumps (24/20)
25 MB Cleans (20/14)
Sport
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 Russian Swings (44/26)
25 Box Jumps (24/20)
25 MB Cleans (20/14)
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 Russian Swings
25 Box Step Ups Jumps
25 MB Cleans