12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MOM x 4
400m Row
30 Sit Ups
20 Slam Balls
10 Step Ups with Slam Ball Each Leg
Max Plank
E5MOM x 4
400m Row
30 Sit Ups
20 Slam Balls
10 Step Ups with Slam Ball Each Leg
Max Plank