12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Work it Wednesday
2 Min Slam Balls
2 Min Bike
1 Min Slam Balls
1 Min Bike
2 Min 10m Shuttle
2 Min Push Up
1 Min 10m Shuttle
2 Min Russian Kb Swing
2 Min Row
1 Min Russian KB Swing
1 Min Row