, W1 | D3 - 12th State Crossfit

WOD - W1 | D3

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

Work it Wednesday

2 Min Slam Balls

2 Min Bike

1 Min Slam Balls

1 Min Bike

2 Min 10m Shuttle

2 Min Push Up

1 Min 10m Shuttle

2 Min Russian Kb Swing

2 Min Row

1 Min Russian KB Swing

1 Min Row