12th State CrossFit – CrossFit
Endurance
Metcon (15 Rounds for reps)
E2MOM x 15
1. 20 Burpees
2. 30/20 Cal row
3. 30/20 Cal Bike
E2MOM x 15
1. 20 Burpees
2. 30/20 Cal row
3. 30/20 Cal Bike
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