12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 Cal Machine
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 Pull Ups or Ring Rows
AMRAP 20
50 Cal Machine
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 Pull Ups or Ring Rows