12th State CrossFit – CrossFit
Endurance
Metcon (Time)
Intervals
3:1 Rest to Work Ratio (Teams of 4)
4 Sets
12/10 Cal Bike
80 ft Plate Push
10 Squat Jumps AHAP
Metcon (Calories)
@ 30 min Mark
12 Min on machine
Intervals
3:1 Rest to Work Ratio (Teams of 4)
4 Sets
12/10 Cal Bike
80 ft Plate Push
10 Squat Jumps AHAP
@ 30 min Mark
12 Min on machine