WOD - W1 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (Time)

Intervals

3:1 Rest to Work Ratio (Teams of 4)

4 Sets

12/10 Cal Bike

80 ft Plate Push

10 Squat Jumps AHAP

Metcon (Calories)

@ 30 min Mark

12 Min on machine