WOD - W1 | D5

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

Mean Machine

1:40 on / 20 Off x 3 bike/row

into

AMRAP 8

5 Plate Thrusters

10 Plate G2OH

20 Plate Hops

into

1:40 on/ 20 Off x 3 bike/row