12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Friday
1. Max Row
2. Max Bike
3. Max A-C
A= DB Snatch
B= Jump Rope
C= DB Lunge
@9 min mark
AMRAP 8
20 DB Snatches
40 Jump Rope
20 DB Lunges
Friday
1. Max Row
2. Max Bike
3. Max A-C
A= DB Snatch
B= Jump Rope
C= DB Lunge
@9 min mark
AMRAP 8
20 DB Snatches
40 Jump Rope
20 DB Lunges