12th State CrossFit – CrossFit
COMP/SPORT
Power Clean (1 Rep )
Fitness
Metcon (Calories)
EMOM 10
Min 1 15/12 Cal Row
Min 2 15/12 Cal Bike
Metcon
Competition
Metcon (Time)
For Time
40 Hang Power Cleans (95/65)
800 M Run
30 Burpees to Touch
600 M Run
20 C2B Pull ups
400 M Run
10 Hang Power Snatch
Sport
Metcon (Time)
For Time
40 Hang Power Cleans (75/55)
800 M Run
30 Burpees to Touch
600 M Run
20 Pull ups
400 M Run
10 Hang Power Snatch
Fitness
Metcon (Time)
For Time
40 Hang Power Cleans (55/45)
800 M Run
30 Burpees to Touch
600 M Run
20 Jumping Pull Ups
400 M Run
10 Hang Power Snatch