WOD - W1 | D5

12th State CrossFit – CrossFit

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COMP/SPORT

Power Clean (1 Rep )

Fitness

Metcon (Calories)

EMOM 10

Min 1 15/12 Cal Row

Min 2 15/12 Cal Bike

Metcon

Competition

Metcon (Time)

For Time

40 Hang Power Cleans (95/65)

800 M Run

30 Burpees to Touch

600 M Run

20 C2B Pull ups

400 M Run

10 Hang Power Snatch

Sport

Metcon (Time)

For Time

40 Hang Power Cleans (75/55)

800 M Run

30 Burpees to Touch

600 M Run

20 Pull ups

400 M Run

10 Hang Power Snatch

Fitness

Metcon (Time)

For Time

40 Hang Power Cleans (55/45)

800 M Run

30 Burpees to Touch

600 M Run

20 Jumping Pull Ups

400 M Run

10 Hang Power Snatch