12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 20:
Min 1: Max Row
Min 2: Max Slam Balls
Min 3: Max Shuttle Runs
Min 4: Max Sit Ups
EMOM 20:
Min 1: Max Row
Min 2: Max Slam Balls
Min 3: Max Shuttle Runs
Min 4: Max Sit Ups
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