12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 20
Min 1 Max Bike
Min 2 Max Lunges
Min 3 Max DB Snatch
Min 4 Rest
EMOM 20
Min 1 Max Bike
Min 2 Max Lunges
Min 3 Max DB Snatch
Min 4 Rest