12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
30 Supported Lateral Bench Hops
20 Sumo Deadlift High Pull
10 Burpees
Rest 1
AMRAP 9
10 Push Ups
20 MB Squats
30 Russian Twists
AMRAP 9
30 Supported Lateral Bench Hops
20 Sumo Deadlift High Pull
10 Burpees
Rest 1
AMRAP 9
10 Push Ups
20 MB Squats
30 Russian Twists