WOD - W2 | D1

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

30 Supported Lateral Bench Hops

20 Sumo Deadlift High Pull

10 Burpees

Rest 1

AMRAP 9

10 Push Ups

20 MB Squats

30 Russian Twists