WOD - W2 | D1

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

1:40 on / 20 off x 3 Row or Bike

AMRAP 8

5 Push Ups

10 Air Squats

15 Sit Ups

1:40 on/ 20 off x 3 Row or Bike