12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
2 Min Sit Ups
2 Min Burpees to Plate
1 MIn Sit Ups
1 Min Burpees to Plate
AMRAP 6
10 Ring Rows
15 Sit Ups
20 Air Squats
1 Min Plate G2OH
1 Min Bike
2 Min Plate G2OH
2 Min Bike