WOD - W2 | D3

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

2 Min Sit Ups

2 Min Burpees to Plate

1 MIn Sit Ups

1 Min Burpees to Plate

AMRAP 6

10 Ring Rows

15 Sit Ups

20 Air Squats

1 Min Plate G2OH

1 Min Bike

2 Min Plate G2OH

2 Min Bike