12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 20
Min 1. Max Cal Row
Min 2. Max Sit Ups
Min 3. Max DB Snatch
Min 4. Rest
EMOM 20
Min 1. Max Cal Row
Min 2. Max Sit Ups
Min 3. Max DB Snatch
Min 4. Rest