12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Work It Wednesday
2 Min Slamballs
2 Min Echo Bike
1 min/ 1 min
2 Min Jump Rope
2 Min Row
1 min/ 1 min
2 Min Slamball Thrusters
2 Min C2 Bike
1 min/ 1 Min
Work It Wednesday
2 Min Slamballs
2 Min Echo Bike
1 min/ 1 min
2 Min Jump Rope
2 Min Row
1 min/ 1 min
2 Min Slamball Thrusters
2 Min C2 Bike
1 min/ 1 Min