12th State CrossFit – Fitness30
Endurance
Metcon (AMRAP – Reps)
Work It Wednesday
2 Min Backward Sled Drag
2 Min Banded Hip Bridges
1 min/ 1 min
2 Min Row
2 Min Burpee Box Jump or Step Up
1 min/ 1 min
2 Min Bike
2 Min DB snatch
1 min/ 1 Min