12th State CrossFit – CrossFit
Endurance
Metcon (AMRAP – Rounds and Reps)
In 25 Minute Window
1 Mile Run
With Time Remaining
AMRAP
20 Box Step Ups
20 Push Ups
40 Banded Good Mornings
40 Cal Machine
60 Russian Twists
60 Air Squats
In 25 Minute Window
1 Mile Run
With Time Remaining
AMRAP
20 Box Step Ups
20 Push Ups
40 Banded Good Mornings
40 Cal Machine
60 Russian Twists
60 Air Squats