WOD - W3 | D5

12th State CrossFit – CrossFit

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Metcon

COMP/SPORT/FITNESS

Hang Clean (4×2, 4×1)

30 MIN CLOCK

EMOM 8

Min 1-4: 2 Hang Squat Cleans

Min 5-8: 1 Hang Squat Cleans

Metcon (AMRAP – Rounds and Reps)

@ 10 Min Mark

AMRAP 8

4 Front Squats (Final Weight)

8 HSPU

16 Box Jumps

Metcon (Time)

@ 20 Min Mark

For Time

25 Burpees

75 Sit Ups

25 Burpees