12th State CrossFit – Fitness30
Fitness30
Metcon (4 Rounds for time)
E5MOM x 4
15/12 Cal Row
200 Ft Farmer Carry
12 Sumo Deadlift High Pull
10 Goblet Squat
8 Burpee
Max Plank
E5MOM x 4
15/12 Cal Row
200 Ft Farmer Carry
12 Sumo Deadlift High Pull
10 Goblet Squat
8 Burpee
Max Plank