, W3 | D5 - 12th State Crossfit

WOD - W3 | D5

12th State CrossFit – Fitness30

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Fitness30

Metcon (4 Rounds for time)

E5MOM x 4

15/12 Cal Row

200 Ft Farmer Carry

12 Sumo Deadlift High Pull

10 Goblet Squat

8 Burpee

Max Plank