WOD - W3|D6

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner

4 rounds each

P1 run 400 m

P2 10 back squats from rack (225/155) +max devils press (55/35)

score is total devils press

Solo

4 Rounds

400m Run

10 Back Squat

10 Devils Press

(55/35)