WOD - W4 | D1

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

12/10 Cal Row

24 Russian KB Swing

Rest 1

AMRAP 6

24 Slam Balls

48 Jump Rope

Rest 1

AMRAP 6

12 Burpees

24 Sit Ups