12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MIN x 4
500/400m Bike
40 Walking Lunges
30 Supported Bench Hops
20 DB Snatches
10 Ring Rows or Pull Ups
E5MIN x 4
500/400m Bike
40 Walking Lunges
30 Supported Bench Hops
20 DB Snatches
10 Ring Rows or Pull Ups
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