12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MIN x 4
500/400m Bike
40 Walking Lunges
30 Supported Bench Hops
20 DB Snatches
10 Ring Rows or Pull Ups
E5MIN x 4
500/400m Bike
40 Walking Lunges
30 Supported Bench Hops
20 DB Snatches
10 Ring Rows or Pull Ups