12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m Run
20 Plate Ground to OH
30 Cal Row
30 Push Ups
40 Cal Bike
40 Step Ups
AMRAP 20
200m Run
20 Plate Ground to OH
30 Cal Row
30 Push Ups
40 Cal Bike
40 Step Ups