12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 20
Min 1. Max Cal Row
Min 2. Max Lateral Bench Hops
Min 3. Max Max Cal Bike
Min 4. Max Floor Press
EMOM 20
Min 1. Max Cal Row
Min 2. Max Lateral Bench Hops
Min 3. Max Max Cal Bike
Min 4. Max Floor Press