12th State CrossFit – CrossFit
Weightlifting
Competition
Front Squat (10 x 3 @ 85%)
Front Squat
E2MOM x 10
3 Front Squats @ 85%
Sport
Front Squat (10 x 3)
Front Squat
E2MOM x 10
3 Front Squats
Fitness
Metcon (AMRAP – Reps)
E10MIN x 2
750m Row
50 Sit Ups
25 Box Jumps
50 Jumping Lunges
Max Turkish Get Ups
Alt Arms
Metcon
Score = Max Wall Balls
Competition
Metcon (AMRAP – Reps)
AMRAP 7
Max Wall Balls (20/14)
EMOM 3 Bar Muscle Ups
Start with Bar MU
Sport
Metcon (AMRAP – Reps)
AMRAP 7
Max Wall Balls (16/12)
EMOM 3 Burpee C2B
Start with BC2B
Fitness
Metcon (AMRAP – Reps)
AMRAP 7
Max Wall Balls
EMOM 3 Burpee Jumping Pull UP
Start with BJPU