WOD - W4 | D5

12th State CrossFit – Fitness30

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Fitness30

Metcon (AMRAP – Reps)

1:40 On / 20 off x 3 – Bike or Row

AMRAP 8

5 Burpees

10 Air Squats

15 Sit Ups

1:40 On/ 20 Off x 3 – Bike or Row