12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
1:40 On / 20 off x 3 – Bike or Row
AMRAP 8
5 Burpees
10 Air Squats
15 Sit Ups
1:40 On/ 20 Off x 3 – Bike or Row
1:40 On / 20 off x 3 – Bike or Row
AMRAP 8
5 Burpees
10 Air Squats
15 Sit Ups
1:40 On/ 20 Off x 3 – Bike or Row