12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MOM x 4
200m Run
200 Ft Sled Drag
20 Slam Balls
30 walking lunges
Max Lateral supported Bench hops
E5MOM x 4
200m Run
200 Ft Sled Drag
20 Slam Balls
30 walking lunges
Max Lateral supported Bench hops