WOD - W5 | D1

12th State CrossFit – CrossFit

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Weightlifting

Competition

Clean and Jerk (8 x 2 @ Climbing )

Clean

E90s x 8

2 Clean and Jerk

Climbing

Sport

Clean and Jerk (8 x 2 @ Climbing)

Power Clean

E90s x 8

2 Clean and Jerk

Climbing

Fitness

Metcon (AMRAP – Reps)

E2MOM x 6 Alt

1. 15 Sumo Deadlift High Pulls

+ Max Cal Bike

2. 15 KB Straight Leg Raises + Max Cal Row

Metcon

Competition

Metcon (Time)

6 Rounds

1 Round C2B Cindy

1 Round Macho Man (185/135)

Sport

Metcon (Time)

6 Rounds

1 Round Cindy

1 Round Macho Man (135/95)

Fitness

Metcon (Time)

6 Rounds

1 Round Cindy

1 Round Macho Man