12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Tabata Tuesday
20 on/10 off x 8
rest 1 min between exercises
Row
Burpee
Sit Up
Air Squat
Tabata Tuesday
20 on/10 off x 8
rest 1 min between exercises
Row
Burpee
Sit Up
Air Squat
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