WOD - W5 | D2

12th State CrossFit – CrossFit

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Weightlifting

COMP/SPORT

Back Rack Lunge (4×8)

E3MOM x 4

8 Back Rack Lunge EL

16 KB Death March

Fitness

Metcon (AMRAP – Reps)

E2MOM x 6

1.15/12 Cal Bike + Max Jumping Lunges or Reverse Lunges

2. 15/12 Cal Row + Max Ham Curls on Rower

Metcon

COMP/SPORT/FITNESS

Metcon (AMRAP – Reps)

AMRAP 8

Ascending

4 Russian KB Swings

4 Burpees

8/8, 12/12, 16/16

Metcon

@8 min mark

800m Run (Time)

Max Effort 800m Run