12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Target Tuesday
EMOM 20
Min 1: Max Cal Row or Bike
Min 2: Max Target
Abs
1: MB Sit Up
2: Side Plank
3: MB Russian Twist
4: Side Plank
5: MB Toe Touch
Legs
1: Lateral Bench Hop
2: Banded Good Mornings
3: Bulgarian Split Squat Right Leg
4: Bench Hip Bridge
5: Bulgarian Split Squat Left Leg
Arms
1: Push ups
2: Gorilla Rows
3: DB Tate Press
4: DB Bicep Curl
5: Ring Rows